Individual 1:1 Health Coaching for Those Who Move a Lot
Health is individual, and every person is unique. That is why my 1:1 health coaching follows a modular approach: from eight central themes, we select the building blocks that fit your current life phase and your personal goals.
Explore the individual
focus areas (topics), book your preferred
package, or start with a complimentary
orientation call.
Topics
1. Hormones – Inner Balance as a Performance Factor
How hormonal balance strengthens energy, focus, and emotional stability
Goal: Mental clarity and focus. Better sleep. Sustainable energy in everyday life. Emotional balance.
Coaching-Focus:
- Analysis of individual hormonal and stress patterns (hormone tests and lab work are not included in the program)
- Strategies for focus, energy, mood & decision-making capacity
- Enjoyable, everyday nutrition to support hormonal balance
- Personalized nutrient and hormone support for stable performance
2. Mobility, Posture & Physical Resilience
A modern guide to pain-free mobility and healthy posture
Goal: Celebrating life pain-free and with full freedom of movement
Coaching-Focus:
- Body assessment: mobility and identification of pain areas
- Mobility and micro-routines for travel, showroom days, and appointments
- Strategies to reduce neck, back, and joint pain
- Tools for physical resilience during demanding seasons
- Personalized nutrition and nutrient strategies as a foundation for pain-free movement
3. Sleep Is Non-Negotiable
Why restorative sleep is the most important resource
Goal: Optimal recovery for performance and energy in professional and everyday life
Coaching-Focus:
- The impact of hormones, stress, nutrition, and screen time
- Sleep optimization for jet lag, trade fairs, and travel-heavy schedules
- Evening routines, light management
- Personalized nutritional strategies
- Targeted supplementation for better sleep
4. STRONG Under Pressure!
Stress competence as a learnable skill
Goal: Focus and calm, energy and stable weight despite stress
Coaching-Focus:
- Stress biology and its effects on decisions, mood, body, and weight
- Nervous system regulation for meetings, crises, and conflict
- Building mental strength and emotional stability
- Tools for acute high-pressure situations in leadership contexts
5. Stronger Backbone, Please!
What bones really need
Goal: Strong bones well into older age. Supporting bone building in osteopenia and osteoporosis
Coaching-Focus:
- Analysis of individual risk factors
- Review and explanation of diagnostic findings
- Personalized nutrition and movement strategies for stronger bones
- Prevention and therapy supported by targeted supplementation
6. When Genes Are in a Good Mood
Wie epigenetische Mechanismen Gesundheit, Stimmung und Energie beeinflussen
Goal: Genuine prevention through an individualized, tailored strategy for long-term health
Coaching-Focus:
- Epigenetic insights translated into practical, individual guidance (genetic testing costs excluded / interpretation included)
- Identification of key lifestyle factors with epigenetic relevance
- Personalized anti-inflammatory nutrition and nutrient support
- Strategies for clarity, focus & emotional stability
- Pharmacogenetics to inform individual medication choices (if necessary)
7. Longevity – The Art of Healthy Aging
Actively shaping health and performance well into later life
Goal: Improved performance and memory, higher energy levels, and a personalized prevention strategy
Coaching-Focus:
- Individual longevity strategy for sustained performance into advanced age
- Reducing inflammation, supporting regeneration, cellular rejuvenation
- Nutrition, movement, sleep & stress as long-term success factors
- Vitality, youthful skin, presence & hormonal balance
8. Weight Stability & Metabolic Balance
How to achieve and sustainably maintain your individual ideal weight
Goal: A healthy body weight supported by personalized, enjoyable nutrition and everyday routines that work
Coaching-Focus:
- Analysis of dietary habits and nutrient intake
- Tailored nutritional adjustments and qualitative food upgrades
- Genetic analysis of nutrition, nutrient, and movement type (testing costs excluded / interpretation included)
- Understanding the relationship between stress, sleep, and weight
- Optional: continuous glucose monitoring for deeper insight into metabolism
PACKAGES
START – Focus & Clarity (ST)
- 1 freely selectable topic
- 3 medical coaching sessions of 60 minutes each
- € 720
MOMENTUM – Setting Health in Motion (MO)
- 3 freely selectable topics
- 9 medical coaching sessions of 60 minutes each
- inkl. The Consistency Plan*
- € 1.980
PERFORMANCE – Stabilizing Your Best Version (PE)
SIGNATURE – The Complete Health Concept (SI)
COMPARISON TABLE
* The Consistency Plan – Your Personal Health Dashboard
“Knowledge alone does not create change — implementation does. The Consistency Plan is your weekly workbook that translates our scientifically grounded health concept into a clear structure. It brings together your individually defined goals, protocols, and routines in one place. It is your tool to maintain oversight and make progress measurable — structured, logical, and consistently aligned with your everyday life.”
** Action Bites – Personal Guidance in Everyday Life
Action Bites help you maintain focus and consistently integrate agreed steps into your daily routine. In short, targeted impulses, you receive clear calls to action, additional context where useful, and exactly the support needed to stay on track - even during demanding phases. Delivered twice a week via email or WhatsApp.
Action Bites stand for continuity, clarity, and the reassurance of not implementing alone — but being personally and expertly guided throughout.
*** Signature Health Masterplan – Your Long-Term Health Strategy
In a dedicated 90-minute closing review, we take the time to reflect on your development, put achieved goals into context, and identify potential that remains relevant beyond the program.
Based on this, a clear long-term health strategy is defined to secure your results and provide direction for the next phase.
You will then receive a written summary including your personal review, an analysis of your progress, and an individually developed plan to sustainably anchor your routines and outcomes.
Book your complimentary 30-minute orientation call:
